Tag: vitality
member name: M. Bradley McCauley McCauley
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July 31, 2007 11:58 PM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
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August 09, 2007 08:39 AM EDT --
Health:
Are you getting enough potassium? It aids in muscle contraction, regulates fluid and mineral balance when you sweat. You need 4,7000 mg per day. Good sources are bananas, . . .
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August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
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August 13, 2007 03:38 PM EDT --
Health:
Make a list of everything you know that promotes good health. (Read some of these earlier tips to help you.) Put a check mark next to any you do regularly. Circle any that you don't do very . . .
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August 17, 2007 10:34 AM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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August 19, 2007 09:58 AM EDT --
Health:
Did you know that sauteing leafy greens in a bit of olive oil instead of steaming them will help absorb up to five times as much of the vision-protecting antiocidant beta-carotene?
Wealth:
Due . . .
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August 06, 2007 02:05 PM EDT --
Health:
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Wealth:
Before buying anything, especially a major item, determine . . .
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August 14, 2007 02:31 PM EDT --
Starting next week, I'm going to be sharing tidbits of my personal experiences following my, 'best that I can be', program including my diet meal plan of the week, how I stick with . . .
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August 03, 2007 01:53 PM EDT --
Health:
Preventive medicine is important for all of us. See your medical advisor at least once a year and ask him/her what tests are beneficial for the best health. Ask for a list of what and when is . . .
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August 05, 2007 01:31 PM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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August 16, 2007 07:09 AM EDT --
Health:
Feeling stressed? Try a couple of Brazil nuts to increase your selenium intake. Studies show just two nuts can help you feel less anxious.
Wealth:
Buy generic--there's no difference . . .
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August 08, 2007 02:28 PM EDT --
Health:
You can determine to have healthy blood pressure by your lifestyle. Exercise is primary--even a 30 minute walk a day will do it. You can walk in place while watching TV, especially . . .
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August 10, 2007 02:58 PM EDT --
Health: –
Put some sun in your life to increase serotonin in your brain for a natural anti depressant.
Wealth:
Select a credit card where the rewards program automatically puts 10% of the reward . . .
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