Tag: fitness
member name: Mary Bradley McCauley
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April 11, 2008 07:09 AM EDT --
Health:
Keep a positive menatl outlook. Studies prove there's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You . . .
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December 01, 2008 09:01 AM EST --
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.
Bananas contain three . . .
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January 11, 2009 12:26 PM EST --
Most of you know I've been researching and writing about foods that heal. Cinnamon, garlic, turmeric, etc. I've read study after study of the basic health giving components of various . . .
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September 05, 2009 09:54 AM EDT --
Hormones contain the essence of life and when in decline, can age us faster than most any other deficiency - They are in control of growth and cell activity, and play a major role in the process . . .
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September 17, 2007 10:29 AM EDT --
Health:
Get regular dental check ups. It's amazing how important good dental care is to your overall health.
Wealth:
If you haven't done it yet, keep a log of everything you spend for a month . . .
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August 22, 2008 11:32 AM EDT --
Did you know you can look on your spice shelf and perhaps find something that has been listed as a healing agent?
Check these out!
Cloves :
Used traditionally . . .
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November 18, 2008 12:40 PM EST --
-- Balance and variety are the keys to packing a lunch kids will love. A healthy meal consists of an adequate serving of at least three of the following five food groups for balanced nutrition:
Dairy—string . . .
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February 19, 2009 01:46 PM EST --
This is one of the most important articles you might read this week. It could save your life or at least heal some ailments or health problems you are struggling with.
I've written several . . .
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February 27, 2008 12:42 PM EST --
Health:
C-reactive protein blood test indicated I have a high inflammation in my body which can cause problems such as heart disease (most of you know I have 6 stents in my heart) diabetes, obesity, . . .
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March 28, 2008 12:11 PM EDT --
Health:
Combine massage with aromatherapy and music to reduce your stress level by more than 50%. A study done with emergency room nurses proved the value of music and aroma with massage. . . .
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June 23, 2008 08:23 PM EDT --
Health:
Rev up your immunity system with Zinc. It is known to play an important role in the immune system and if you have low levels of zinc you may experience increased susceptibility to a variety . . .
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November 20, 2008 09:29 AM EST --
i'm happy to report that not only have I improved my heart health on the Mediterranean Diet but I've lost 14 lbs too. I truly hope anyone who has a family history of heart disease and/or . . .
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November 10, 2008 01:29 PM EST --
Just a quickie healthy U note-
Dr. Rosenfeld , preeminent celebrity physician, talked about C Reactive Protein on TV this AM. Hopefully that will get more people asking to have the test.
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February 13, 2008 08:54 AM EST --
Health:
Vitamin A promotes normal vision, cell and tissue growth, can help prevent infections and reduce some age related diseases.
Wealth:
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March 11, 2008 08:35 AM EDT --
As most of you know, I have been researching healthy foods to combat some of the things causing my heart problems and had recently learned I have a high inflammatory situation in my body. . . .
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July 22, 2007 12:27 PM EDT --
I apologize if you get this twice--I made a mistake earlier and hope this corrects it.
Health: Massage generally reduces stress and fatigue, improves circulation . . .
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August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
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August 09, 2007 08:39 AM EDT --
Health:
Are you getting enough potassium? It aids in muscle contraction, regulates fluid and mineral balance when you sweat. You need 4,7000 mg per day. Good sources are bananas, . . .
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August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
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July 07, 2008 10:12 AM EDT --
This week's Quick Tips aren't anything you don't already know. They are just reminders and hopefully a push in the direction of a new, improved you.
Health:
Right now, this . . .
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