Tag: exercise
member name: M. Bradley McCauley McCauley
|
February 10, 2009 09:42 AM EST --
This week's Quick Tips 4 U
Health:
A Tuft's University study found that diet and other lifestyles factors that help you control your blood sugar, not only help prevent diabetes and heart . . .
more
|
|
November 24, 2008 09:31 AM EST --
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
According to Dan Buettner, only 10 percent of how long we live is dictated by our genes, which . . .
more
|
|
April 11, 2008 07:09 AM EDT --
Health:
Keep a positive menatl outlook. Studies prove there's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You . . .
more
|
|
September 03, 2009 01:06 PM EDT --
It's been a while since I posted any of my Quick Tips 4 U - If you all like them, I'll do one weekly. I miss doing them.
Health: A Tuft's University study found that diet and other lifestyles . . .
more
|
|
November 20, 2008 09:29 AM EST --
i'm happy to report that not only have I improved my heart health on the Mediterranean Diet but I've lost 14 lbs too. I truly hope anyone who has a family history of heart disease and/or . . .
more
|
|
February 24, 2009 09:20 AM EST --
Health:
Science is finding more truth to the wisdom that food heals, but mostly they are finding that food is one of the best illness preventatives. Recent research has shown that cabbage might be . . .
more
|
|
September 17, 2007 10:29 AM EDT --
Health:
Get regular dental check ups. It's amazing how important good dental care is to your overall health.
Wealth:
If you haven't done it yet, keep a log of everything you spend for a month . . .
more
|
|
October 25, 2007 12:12 PM EDT --
Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflamation, and the cacium in milk helps keep bones strong. How much healthier can you get just . . .
more
|
|
October 09, 2007 01:52 PM EDT --
Health:
Lower your heart attack risk by eating fruits and vegetables daily. Studfies show spinach and other dark greens lowered risk by 13%! Blueberries are great.
Wealth:
Give up one . . .
more
|
|
February 27, 2008 12:42 PM EST --
Health:
C-reactive protein blood test indicated I have a high inflammation in my body which can cause problems such as heart disease (most of you know I have 6 stents in my heart) diabetes, obesity, . . .
more
|
|
August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
more
|
|
March 28, 2008 12:11 PM EDT --
Health:
Combine massage with aromatherapy and music to reduce your stress level by more than 50%. A study done with emergency room nurses proved the value of music and aroma with massage. . . .
more
|
|
August 07, 2006 01:06 PM EDT --
"You are the most unhealthy, health conscious person I know," my son commented as he placed my weekend tote bag in the back of my van.
"Thanks!" I grimly replied, aware he was pretty . . .
more
|
|
August 09, 2007 08:39 AM EDT --
Health:
Are you getting enough potassium? It aids in muscle contraction, regulates fluid and mineral balance when you sweat. You need 4,7000 mg per day. Good sources are bananas, . . .
more
|
|
November 10, 2008 01:29 PM EST --
Just a quickie healthy U note-
Dr. Rosenfeld , preeminent celebrity physician, talked about C Reactive Protein on TV this AM. Hopefully that will get more people asking to have the test.
. . .
more
|
|
February 13, 2008 08:54 AM EST --
Health:
Vitamin A promotes normal vision, cell and tissue growth, can help prevent infections and reduce some age related diseases.
Wealth:
. . .
more
|
|
March 11, 2008 08:35 AM EDT --
As most of you know, I have been researching healthy foods to combat some of the things causing my heart problems and had recently learned I have a high inflammatory situation in my body. . . .
more
|
|
July 22, 2007 12:27 PM EDT --
I apologize if you get this twice--I made a mistake earlier and hope this corrects it.
Health: Massage generally reduces stress and fatigue, improves circulation . . .
more
|
|
August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
more
|
|
August 13, 2007 03:38 PM EDT --
Health:
Make a list of everything you know that promotes good health. (Read some of these earlier tips to help you.) Put a check mark next to any you do regularly. Circle any that you don't do very . . .
more
|
|
|
|
