Tag: beauty
member name: Mary Bradley McCauley
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April 11, 2008 07:09 AM EDT --
Health:
Keep a positive menatl outlook. Studies prove there's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You . . .
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October 25, 2007 12:12 PM EDT --
Health:
Chai Tea is loaded with cinnamon which keeps blood sugar stable while cloves reduce inflamation, and the cacium in milk helps keep bones strong. How much healthier can you get just . . .
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March 28, 2008 12:11 PM EDT --
Health:
Combine massage with aromatherapy and music to reduce your stress level by more than 50%. A study done with emergency room nurses proved the value of music and aroma with massage. . . .
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July 22, 2007 12:27 PM EDT --
I apologize if you get this twice--I made a mistake earlier and hope this corrects it.
Health: Massage generally reduces stress and fatigue, improves circulation . . .
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August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
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August 09, 2007 08:39 AM EDT --
Health:
Are you getting enough potassium? It aids in muscle contraction, regulates fluid and mineral balance when you sweat. You need 4,7000 mg per day. Good sources are bananas, . . .
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August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
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December 18, 2007 07:24 AM EST --
Health:
Relax your back with massage. It helps by increasing blood flow and nutrients to tissues. A gentle rub or deep massage will ease that pain away.
Wealth:
You know that lowering your . . .
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August 03, 2007 12:54 PM EDT --
Health:
Preventive medicine is important for all of us. See your medical advisor at least once a year and ask him/her what tests are beneficial for the best health. Ask for a list of what and when is . . .
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October 09, 2007 01:52 PM EDT --
Health:
Lower your heart attack risk by eating fruits and vegetables daily. Studfies show spinach and other dark greens lowered risk by 13%! Blueberries are great.
Wealth:
Give up one . . .
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August 13, 2007 03:38 PM EDT --
Health:
Make a list of everything you know that promotes good health. (Read some of these earlier tips to help you.) Put a check mark next to any you do regularly. Circle any that you don't do very . . .
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August 19, 2007 09:58 AM EDT --
Health:
Did you know that sauteing leafy greens in a bit of olive oil instead of steaming them will help absorb up to five times as much of the vision-protecting antiocidant beta-carotene?
Wealth:
Due . . .
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August 06, 2007 02:05 PM EDT --
Health:
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Wealth:
Before buying anything, especially a major item, determine . . .
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August 14, 2007 02:31 PM EDT --
Starting next week, I'm going to be sharing tidbits of my personal experiences following my, 'best that I can be', program including my diet meal plan of the week, how I stick with . . .
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September 05, 2007 09:29 PM EDT --
Health:
Eat more fish. Check out the easy fish recipe on my home page. This is a good tasting, easy to prepare fish and it's good for your health.
Wealth
You don't have . . .
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June 07, 2008 12:42 PM EDT --
Many of us will be taking vacations during the next few months. Here are some Quikck Tips
1. Don't travel with gel pens. You could wake up in a pool of ink, as the . . .
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July 19, 2007 08:02 AM EDT --
Today's Quick Tips
Health: -
Put some sun in your life to increase serotonin in your brain for a natural anti depressant.
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August 05, 2007 01:31 PM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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August 03, 2007 01:53 PM EDT --
Health:
Preventive medicine is important for all of us. See your medical advisor at least once a year and ask him/her what tests are beneficial for the best health. Ask for a list of what and when is . . .
more
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August 16, 2007 07:09 AM EDT --
Health:
Feeling stressed? Try a couple of Brazil nuts to increase your selenium intake. Studies show just two nuts can help you feel less anxious.
Wealth:
Buy generic--there's no difference . . .
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